Document Type : Original Research Article

Authors

1 Department of Sport Science, Faculty of Sport, Universitas Sebelas Maret,Indonesia

2 Department of Sport Education, Faculty of Teacher and Education, Universitas Pendidikan Muhammadiyah Sorong, Indonesia

3 Department of Education, Faculty of Sport Education, Universitas Tanjungpura, Indonesia

4 Department of Sport Science, Faculty of Sport, Universitas Sebelas Maret, Indonesia

5 Department SPort Science, Faculty of Sport, Universitas Sebelas Maret Surakarta

6 dDepartment of Sport, Faculty of Sport Education, Universitas Tunas Pembangunan, Indonesia

7 Department of Sport Coaching, Faculty of Education, Universitas Tanjungpura, West Kalimantan, Indonesia

8 Department of Physiotherapy, Faculty of Health Sciences, Universitas Muhammadiyah Surakarta, Indonesia

9 Department of Sport Science, Universitas Negeri Yogyakarta,Indonesia

Abstract

The prevalence of diabetes worldwide is increasing; other infectious diseases, such as obesity-related diseases, include hypertension, heart disease, dyslipidemia, and diabetes mellitus (DM). Physical exercise is known to control blood sugar. This study aims to determine the effect of high-intensity interval training on blood sugar in people with type 2 diabetes mellitus. We conducted a pre and post-test laboratory experiment with 20 participants who underwent HIIT, including outdoor running, treadmill exercises, and exercise bikes, with a 1:3 work-to-rest ratio. Blood sugar levels were assessed before and after the intervention. Our study found a statistically significant decrease in blood sugar levels following the HIIT intervention (p-value = 0.001). These results suggest that high-intensity interval training can effectively lower blood sugar levels in individuals with type 2 diabetes mellitus.

Graphical Abstract

The effects of high-intensity interval training on blood sugar levels in type 2 diabetes mellitus patients: A study in southwest Papua

Keywords

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